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Easy! 5 Steps to Fix Your Morning Sickness

Many women experience continual sickness and don't feel like eating healthily. Misnamed "morning" sickness, the most common sign is nausea and it's usually worse on empty stomach. Surges in hormones and poor blood sugar balance can both contribute to pregnancy...

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How much of magnesium to supplement and why?

Magnesium is one of the most crucial minerals needed in pregnancy. Magnesium works with calcium and vitamin D to form your baby's bones and teeth. It's also key for the development of heart muscles and the nervous system. Magnesium is essential for energy production...

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Is it safe to swim while I am pregnant?

Absolutely. Swimming will help you to maintain your fitness throughout your pregnancy and beyond. Water is providing a safe and warm environment. Water workout can be quite enjoyable as your bump grows. Also, in water you will feel considerably lighter than on land....

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